STRESS RELIEF

Stress is a very common epidemic in our society today. With all the demands we face daily, it is easy to slip into the stress bubble.Stress is not good mentally, physically, emotionally or any other areas of our lives for that matter and definitely detrimental to our health. With that being said how can we deal with the stresses/stressors in our lives?  what tips/solutions can you offer from your experience ? please feel free to share and be as concise or elaborate as you like.. thanks